Enjoy my music and poem celebrating early signs of spring.
Long sustained sounds have been used for centuries to help calm nerves.
I describe how I make my own music with a tune attached.
Music can help with recovery from mental illness.
Some people with schizophrenia can be highly creative. Here's one explanation.
A poem about hungry raccoons finding food in the winter.
Art therapy in Muslim communities provides healing while following religious practices.
People with intellectual disabilities are especially impacted by the COVID-19 pandemic.
Here is a poem I wrote about hearing voices that seemed to come from lost family members. Music is included.
A description of how music helps those with intellectual disabilities.
Advocacy group argues for health, social and economic uses for the arts.
A poem about anxiety, which for me seems to be constantly present in my life.